Ultrasonic BMD technology has entered the manufacturing industry, and it highlights an essential strategy for preventing osteoporosis: increasing daily physical activity or engaging in regular exercise. Physical activity generates mechanical stress on bones through muscle contractions, which can stimulate bone growth and improve bone density. People who regularly exercise tend to have stronger and denser bones compared to those who are sedentary. As muscles develop, bones become thicker and more robust.
During exercise, the body's neuroendocrine system is activated, which helps deliver essential minerals and nutrients to the bones, enhancing both overall and localized bone mineral content. Additionally, physical activity provides mechanical stimulation to the bones, promoting the activity of osteoblasts—the cells responsible for bone formation. The greater the mechanical load, the more significant the bone development. For postmenopausal women, exercise can also slightly increase estrogen production, further supporting bone health.
When this mechanical stimulus decreases or disappears, the balance between bone resorption and formation can be disrupted, leading to osteoporosis. Moreover, reduced outdoor activity and less exposure to sunlight can lower vitamin D synthesis, which is crucial for calcium absorption and bone strength. Therefore, maintaining an active lifestyle is vital at every stage of life.
Children should be encouraged to engage in sports and physical activities from an early age, developing healthy habits that last a lifetime. Young and middle-aged adults should participate in various forms of exercise regularly, while older individuals should choose suitable activities based on their health condition. Consistency is key—long-term adherence to exercise helps reduce bone loss and prevent osteoporosis. During workouts, it's important to consciously increase the load on the bones, as this enhances the stimulation necessary for bone growth and density improvement.
The ultrasonic bone densitometer reminds everyone that staying active is one of the most effective ways to reduce the risk of osteoporosis. 
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